Seattle
Sports Performance Training

Evidence-based. Data Driven.

Strength and Sports Performance Coaching in Seattle, WA

I’m a Seattle-based Certified Strength & Conditioning Specialist and Sports Scientist with over 15 years of strength training, sports performance, and Olympic weightlifting coaching experience.

I started my coaching career back in 2006, coaching my friends in the base gyms in Iraq in my early years as an Army paratrooper. I’ve been a CrossFit Affiliate Owner, USAW Club President in Hawaii, worked with Division 1 athletes as a Collegiate Strength & Conditioning Coach and most recently worked as a Sports Scientist with United States Special Warfare.

I am back to doing what I love most, coaching. I’m using research-level training equipment, cutting-edge training tactics, and evidence-based methodologies to offer you a holistic coaching experience.

If you are looking to get serious results by working smarter, you’ll be able to train harder, for longer, and achieve your performance or aesthetic goals faster than you could ever dream of.

Work with me in-person or online

In-person services are located in the Greenwood neighborhood.

Force Plate Testing

Get a comprehensive force-velocity profile using force-plate technology from VALD ForceDecks and OVR performance velocity-based training devices. We’ll capture movement and force production data points and use them to assess your performance capabilities and discover any areas for improvement.

Virtual Programming & Coaching

Can’t make it to my location? Get the next best thing via THE INTERNET. Custom programming delivered to you through the Teambuildr app. We can track your health and wellness data from your wearables and personalize your program based on your needs and goals.

1-on-1 & Group Training

One-on-one strength and performance coaching sessions for either 60 or 90 minutes.

You’ll have access to fitness equipment that you can’t find in other gyms plus our “Refuel Station” to optimize your recovery.

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