And here…we…Go...
I’m excited to bring my expertise and knowledge to those in the Greater Seattle Area. Are you ready to take your health and training seriously? Let me help you start your journey towards accomplishing your goals!
What people are saying…
“Rick is a driven individual who brings out the best in the people around him. His knowledge and enthusiasm for Strength & Conditioning helped me develop as a young professional. His competitiveness drove me as his training partner. Rick will be able to help anyone who comes through RJM Performance Lab”
“I met Rick in college as my division 1 soccer strength and conditioning coach. He made meticulous training programs for my teammates and I. He also made me a position specific program that had modifications for my injured lower back. He taught me a lot of strength training form / information that I have brought with me and use 6+ years later in the gym on my own. He gave me the information and confidence to continue lifting years after we worked together.”
“In my experience working with Rick, he has always cared for his athletes first while finding a way to challenge and develop them. He is incredibly intelligent in the field of S&C and I have learned from him as we worked alongside one another”
“Rick’s background in sports performance and sports science allow him to create individualized programs that optimize the client’s vitality and/or performance. His use of relevant technology to leverage data and the application of the latest scientific literature aids in the achievement of maximal results. If you’re looking to accomplish something specific or just to move and feel better daily, you’ve come to the right place!”
“ I’ve hit numbers I never thought were imaginable being coached by Rick. His philosophy and outlook on athleticism and strength training is definitely a tailored experience. He cares about where you’re at mentally and physically as an athlete. If you’re looking for a coach who listens to you, sticks by your side, is down for whatever, and will get you strong AF. He’s your coach.”